Welcome to my little corner in the internet!
Here you will find:
- Information about ME/CFS
- gluten-free and lactose-free recipes
- dealing with food allergies and intolerances
- my health diaries
- my puzzle books to keep your brain fit
- many more books that I publish as a self-publisher
- more about my art
- and of course my Substack Newsletter!
I’m actually a food & wellness coach, but unfortunately I can’t offer personal consultations at the moment due to ME/CFS. That’s why I write on my blog and on Substack about my healing journey and the aberrations and always remain chronically optimistic!
My latest blog posts
What Are the Benefits and Risks? These last two weeks had been tough. I had been to the “Jurassic World” exhibition in Cologne with …
It is easy to see only the problems, downsides and negative effects of having chronic illnesses. In my example it is not …
After three weeks of more or less constant rain we finally have some sunshine here in Germany. Right when school is about …
After a four-week round of cortisone my weight reached a new height I am totally not comfortable with. I feel and am bloated everywhere. Of course, …
This is the first of my supplement series for people with chronic illnesses. Why did I choose Omega-3s as a start? Because …
I have been journaling my whole life in one way or the other and still always carry a real notebook with me, …