What Are the Benefits and Risks?
These last two weeks had been tough. I had been to the “Jurassic World” exhibition in Cologne with my teenager, which was a fantastic experience. It wasn’t just an exhibition; it felt like you were actually visiting the island. There were dinosaurs of all sizes, even baby ones, and they moved and looked like they were alive. We had to snigger when they said, all is well, our security is tight, you are safe. Famous last words on a dinosaur island!
Unfortunately it had cost me too many spoons, so I had to pay with the worst PEM I had for months. PEM stands for Post-Exertional Malaise. It refers to the worsening of symptoms in individuals with ME/CFS after physical or mental exertion. In my case, I felt like having the flu for a few days, including fewer and feeling really sick. I have also been preparing for a charity event this weekend here in town, which meant a lot of painting, card making and organizing. Here are a few of the cards I made for the event:
The last two days my teenager got into trouble, but it seems like this has settled a bit. I really should have taken some Coenzyme Q10 for stress prevention, but I couldn’t have foreseen all of this!
So, what is Q10?
Coenzyme Q10, or more commonly known as Q10 or CoQ10, is a naturally occurring antioxidant found in the cells of our body. Producing energy and safeguarding cells from damage caused by harmful molecules called free radicals are crucial roles played by it. Q10 might have potential benefits for us with chronic illnesses due to its antioxidant and energy-producing properties.
Potential Benefits for Chronic Illness
Heart Health
Q10 has been studied for its potential to support cardiovascular health. Research indicates that it may help improve heart function, reduce blood pressure, and enhance the overall well-being of people with heart-related conditions. This is also interesting for people with ME/CFS, as their hearts often are effected as well.
Migraine Prevention
Some studies suggest that CoQ10 supplementation may help reduce the frequency and severity of migraines, providing relief to individuals suffering from chronic migraine headaches.
Diabetes Management
CoQ10 can improve insulin sensitivity and glycemic control for people with diabetes, potentially assisting in managing blood sugar levels.
Neurological Disorders and ME/CFS
Research has shown that in conditions like Parkinson’s disease and Alzheimer’s disease, Q10 can be beneficial. It also plays a role in the cellular energy production, which might help combat the fatigue commonly associated with ME/CFS.
Due to its antioxidant properties it could also help to reduce oxidative stress, which can help manage ME/CFS symptoms.
Some studies even suggest that Q10 might improve mitochondrial function, which is often compromised in ME/CFS patients, potentially leading to enhanced energy production.
Understanding the Risks
While Coenzyme Q10 offers many possible benefits, it’s important to be aware of the potential risks and dangers associated with its use:
Interactions with Medications
Q10 can interact with certain medications, like blood-thinning drugs and blood pressure medications. It’s crucial to consult a healthcare professional before taking any new supplement, especially if you’re on medication!
Gastrointestinal Issues
Some people experience digestive discomfort, such as nausea, diarrhea, or upset stomach, when taking Q10 supplements.
Allergic Reactions
While rare, it is possible to experience allergic reactions to Q10 supplements. If you experience any signs of an allergic reaction, such as rash, itching, or swelling, discontinue use and seek medical attention.
Dosage and Quality
The optimal dosage of Q10 varies depending on your health condition. Choosing a high-quality supplement from a reputable source is crucial to ensure you’re getting the right dose and formulation. Generally, recommended dosages for adults range from 30 to 200 milligrams per day, divided into two or three doses. Consulting with a healthcare professional is important before starting any supplement routine. They can offer personalized guidance based on your individual needs and potential interactions with medications or medical conditions.
Q10 should always be taken with a meal, as it is fat-soluble and best absorbed as well as tolerated when taken with food.
Conclusion
Q10 shows potential as a complementary approach to managing chronic illnesses, offering antioxidant and energy-producing properties that may benefit individuals with specific health conditions. However, it’s essential to approach Q10 supplementation with caution, as with any other supplement. Consult a healthcare professional before use and be mindful of potential interactions and adverse effects. As with any health-related decision, thorough research and expert guidance are key to making informed choices that prioritize your well-being!
Studies:
Coenzyme Q10 supplementation for prophylaxis in adult patients with migraine—a meta-analysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7786797/
Coenzyme Q10 for Patients With Cardiovascular Disease:
https://www.jacc.org/doi/10.1016/j.jacc.2020.12.009
Effects of coenzyme Q10 supplementation on glycemic control: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials:
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(22)00332-7/fulltext
Coenzyme Q10 and Neurological Diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3978538/
Coenzyme Q10 deficiency in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is related to fatigue, autonomic and neurocognitive symptoms and is another risk factor explaining the early mortality in ME/CFS due to cardiovascular disorder
https://pubmed.ncbi.nlm.nih.gov/20010505/