The Potential Benefits of NADH
Improved Cellular Energy Production
NADH is involved in the production of adenosine triphosphate (ATP), which is the primary energy currency of our cells. Chronic illnesses such as ME/CFS can cause fatigue and low energy levels. Supplementing with NADH can potentially enhance this condition. It worked for me and still does.
Enhanced Cognitive Function
NADH is also thought to support brain health by aiding neurotransmitter synthesis. This has led to some interest in its potential use for conditions like Alzheimer’s disease and Parkinson’s disease. Studies are still needed on this, but it is a good approach.
Mitochondrial Support
NADH is a critical component of mitochondrial function, and mitochondrial dysfunction has been implicated in various chronic illnesses and Long Covid. NADH supplementation could help mitigate these issues, but as with many things around Long Covid and ME/CFS there is the need for more studies.
Antioxidant Properties
NADH has antioxidant properties, which means it may help reduce oxidative stress and inflammation associated with chronic diseases. Again, we need more studies!
The Dangers of NADH Supplementation
As with nearly every supplement, there are downsides to taking them.
Limited Scientific Evidence
There is some initial research suggesting potential benefits of NADH. However, the evidence is inconclusive, and more rigorous studies are needed to confirm its efficacy.
Dosage and Side Effects
NADH supplementation may lead to side effects such as nausea, upset stomach, and insomnia. Determining the correct dosage can be challenging, as individual responses vary. You shouldn’t take more than 5-10 mg daily over a course of 24 months.
Lack of Regulation
Dietary supplements, including NADH, are not as strictly regulated as pharmaceutical drugs, leading to concerns about product quality and purity.
Potential Interactions
NADH may interact with other medications or supplements, potentially leading to adverse effects or reduced efficacy of other treatments. Please consult your doctor about this!
Cost
NADH supplements can be expensive, and they may not be covered by insurance, making them an ongoing financial burden for those with chronic illnesses. Amazon is a good place to compare prices and to look out for sales!
Conclusion
NADH supplements might help with your chronic illness, especially when you have problems with energy production, cognitive function and the mitochondria.
Consult a healthcare professional before starting any supplement regimen. They can provide personalized guidance based on your specific condition and needs. Always weigh the potential benefits against the associated cost and dangers! In my case, it does help me, but that doesn’t mean it does the same for you. Unfortunately.