Unplugging for Rest: Embracing Sleep Hygiene In my blog post about sleep hygiene, I emphasized the importance of keeping electronic devices out of your sleep space when dealing with chronic illnesses and trying to get better sleep. But what are the reasons for this? Blue Light and Melatonin Suppression The screens of electronic devices emit blue […]
Tag: sleep hygiene
A Guide to Sleep Hygiene
My sleep the last weeks has not been so good, mainly because I let my sleep hygiene slip at bit. So as a reminder for myself and some food for thought for you, the topic of this week’s newsletter is how to sleep better. Sleep is often disrupted when you have a chronic illness. Living […]