Chronically Optimistic
This is the first of my supplement series for people with chronic illnesses. Why did I choose Omega-3s as a start? Because my husband is coming home tomorrow after 8 weeks in the hospital with a major heart surgery and four weeks in heart rehab. Omega-3s are the heart supplement and I will make sure […]
I have been journaling my whole life in one way or the other and still always carry a real notebook with me, even though I like using my phone. In 2016, I started bullet journaling and have now my own way of it, which has evolved over the years. This method of journaling helps to […]
For those of us navigating life with a chronic illness, summers can bring unique challenges. In this article, I’ll explore the art of being mindful and embracing self-care during the sunny days. So grab your favorite iced beverage, find a comfortable spot, and let’s embark on a light and supportive journey to a mindful summer! […]