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Gluten-free Ground Beef Tacos

Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Course
Cuisine Mexican
Servings 4 servings

Ingredients
  

  • 1 tablespoon Oil
  • 1 Onion
  • 1 clove Garlic
  • 500 g Lean Ground Beef approximately 1.1 pounds
  • 2 tablespoons Tomato Paste
  • ½ teaspoon Chili Powder
  • 1 teaspoon Paprika Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • ½ teaspoon Dried Oregano
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 400 g Canned Crushed Tomatoes approximately 14 ounces
  • 100 g Corn approximately 3.5 ounces
  • 100 g Kidney Beans approximately 3.5 ounces
  • 12 small Taco Shells gluten-free if needed
  • 4 leaves Iceberg Lettuce shredded
  • 190 g Grated Cheddar Cheese approximately 6.7 ounces

Instructions
 

  • Preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit).
  • Heat oil in a large pan.
  • Sauté the onion over low heat until soft but not brown.
  • Add garlic and sauté for 1 minute.
  • Stir in tomato paste, chili powder, paprika powder, cumin, coriander, oregano, sugar, and 1 teaspoon of salt.
  • Sauté over medium heat for 3–4 minutes.
  • Increase the heat to high, add the meat, and brown it.
  • Add the canned tomatoes, including the sauce; the pan should be hot enough for most of the liquid to evaporate.
  • Stir the mixture constantly for 5–10 minutes. If the meat sticks, add a little bit of water.
  • Warm the taco shells in the oven for 5 minutes or 1 minute in the microwave.
  • Place the meat, taco shells, iceberg lettuce, cheddar cheese, and tomato salsa on the table, allowing everyone to fill their own taco shells.

Notes

Ingredients of gluten tacos in the pan